Listen to My Radio Interview
I recently sat down with Rob Whetham at All Business Media to discuss my practice, background, approach, and why I do what I do.
Hello, I’m Sarah. I am a counselor and psychotherapist located in the West University area. I enjoy working with clients who are seeking to alleviate depression, lessen anxiety, work through past hurts, or better understand themselves. I have expertise in helping clients who have experienced traumas. I also have a special interest in supporting clients who are struggling with infertility.
I know that finding a therapist can be daunting. Fit is important. I encourage anyone who is interested in therapy to reach out, ask any questions, and set up a free consultation. I look forward to speaking with you!
My ApproachPeople who are traumatized often feel unsafe in the world and, perhaps more importantly, unsafe in their bodies. Their internal and external worlds are filled with reminders, and in order to cope, trauma survivors become experts at compartmentalizing and “cutting off” feelings.
Trauma is destructive, and at the same time, trauma is a part of the human condition. Therapy can bring healing. We know that horrific or threatening experiences can cause injury, but we also know that our brains and our bodies are wired for releasing trauma, for healing.
Depression can leave you feeling isolated, exhausted, immobilized, or hopeless. Counseling can offer support and a way out.
Sometimes anxiety can feel out of control. Counseling can help you to understand and manage your anxiety.
Infertility can bring up complex and difficult emotions, like sadness, grief, anger, guilt, and shame. Counseling can be a source of support.
I recently sat down with Rob Whetham at All Business Media to discuss my practice, background, approach, and why I do what I do.
I’m just going to come out and say it: I’m a big Carl Rogers fan. I was fortunate to come across his book, On Becoming a
Pendulation is a key technique from Peter Levine’s Somatic Experiencing (SE). SE is a therapeutic approach that is informed by