![Sarah McIntyre, LPC, Radio Interview](http://www.sarahmcintyrelpc.com/wp-content/uploads/2018/04/daniel-von-appen-285976-unsplash-1024x685.jpg)
Listen to My Radio Interview
I recently sat down with Rob Whetham at All Business Media to discuss my practice, background, approach, and why I do what I do.
Read More
![What is Client Centered Therapy, Lessons from Carl Rogers](http://www.sarahmcintyrelpc.com/wp-content/uploads/2016/09/What-is-Client-Centered-Therapy-Lessons-from-Carl-Rogers-1024x683.jpg)
Why Client-Centered Therapy?
I’m just going to come out and say it: I’m a big Carl Rogers fan. I was fortunate to come across his book, On Becoming a Person (1961), in my early years as a therapist. Rogers’s client-centered psychotherapy has informed my …
Read More
![Pendulation Technique for Coping with Distress Houston Trauma Therapy](http://www.sarahmcintyrelpc.com/wp-content/uploads/2016/08/Coping-with-Distress-Pendualtion-Technique-1024x698.jpg)
Coping with Distress: Pendulation Technique
Pendulation is a key technique from Peter Levine’s Somatic Experiencing (SE). SE is a therapeutic approach that is informed by our biology and our inborn ability to heal from trauma. I originally learned this technique from Pam Stockton, who specializes …
Read More
![](http://www.sarahmcintyrelpc.com/wp-content/uploads/2016/08/Coping-with-Distress-Hand-over-Heart-e1472583859832-1024x632.jpg)
Coping with Distress: Hand-over-Heart Technique
Today I want to share one of my favorite techniques for calming distress and anxiety. It’s easy, straightforward, and you can use this tool even when you don’t have a lot of time. I call this the hand-over-heart technique. I …
Read More
![Building a safe space to help heal from trauma, depression, anxiety](http://www.sarahmcintyrelpc.com/wp-content/uploads/2016/07/Photo-of-guy-on-peninsula-1024x683.jpg)
Coping with Distress: Building a Safe Space
As a Houston counselor and psychotherapist, I work a lot with clients who struggle to feel safe. Safety can mean many different things, and lack of safety could look like: Worrying that your feelings are too big or too powerful …
Read More