Pendulation Technique for Coping with Distress Houston Trauma Therapy

Coping with Distress: Pendulation Technique

Pendulation is a key technique from Peter Levine’s Somatic Experiencing (SE).  SE is a therapeutic approach that is informed by our biology and our inborn ability to heal from trauma.  I originally learned this technique from Pam Stockton, who specializes …
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Coping with Distress: Hand-over-Heart Technique

Today I want to share one of my favorite techniques for calming distress and anxiety.  It’s easy, straightforward, and you can use this tool even when you don’t have a lot of time.  I call this the hand-over-heart technique. I …
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