Monthly Archives: August

Pendulation is a key technique from Peter Levine’s Somatic Experiencing (SE).  SE is a therapeutic approach that is informed by our biology and our inborn ability to heal from trauma.  I originally learned this technique from Pam Stockton, who specializes …

Today I want to share one of my favorite techniques for calming distress and anxiety.  It’s easy, straightforward, and you can use this tool even when you don’t have a lot of time.  I call this the hand-over-heart technique. I …